What if what you're really craving is more joy?
Do you and your body have a love story, or an abusive relationship?
Constantly trying to lose weight and having a silent, ongoing battle with food every day is exhausting and miserable. I know the cycle well- every day you promise yourself that tomorrow you'll do better. You'll be stronger and be healthy, only to find yourself polishing off a bag of chips or cookies the next day. The longer this goes on the more you hate your body and food, but it's the only thing that gives you comfort after a long day.
I've been through the same battle with emotional eating, weight and willpower, and I'm here to tell you that you're not alone. It's possible to break the cycle and feel really good in your body again.
If you're ready to end the abusive relationship with your body + food, I can help you lose weight and heal that relationship. You’ll feel confident in your skin, and no longer stuff your emotions with comfort food, or have to hide behind a body you’re ashamed of.